When people learn that I’m a writer, more than half of them will immediately tell me about how they have an idea for a book, or that they need an editor for their autobiography, or that, though it sounds crazy, they are certain they have this one idea that would be a mega bestseller. Like, one of the biggest books…
cooking
Yes, a vegan diet can be healthy when well-planned and nutritionally balanced. By eliminating animal products and focusing on a plant-based approach, individuals can benefit from a diet rich in fruits, vegetables, whole grains, nuts, seeds, and legumes. These foods provide essential nutrients like fiber, vitamins, and antioxidants while often being lower in saturated fats and cholesterol. However, it’s crucial…