The Life-Changing Benefits of Regular Exercise

Regular exercise is more than just a physical activity; it’s a powerful tool that can positively transform your life in various ways. In this article, we’ll explore the myriad benefits that come with incorporating regular exercise into your routine.

I have not known one of them to have published anything — nor are they working on their (supposedly brilliant) bodies of work. They aren’t asking about how to write 5,000+ words a day. They aren’t strategizing their marketing plans, or researching agencies, or pitching queries to publishing houses.

1. Physical Health:
   Exercise is a cornerstone of good physical health. It strengthens the heart, improves circulation, and helps maintain a healthy weight. Regular physical activity is also linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain can.

We’re doing people an incredible disservice by telling them they should seek, and pursue, what they love. People usually can’t differentiate what they really love and what they love the idea of.

But more importantly, you are not meant to do what you love. You are meant to do what you’re skilled at. Imagine an aspiring doctor with a low IQ but a lot of “passion.” They wouldn’t make it through medical school, and you wouldn’t want them to.

If that person didn’t know better, they’d spend the better part of their life bitter and assuming themselves to be failures. They didn’t get to do what they thought they loved, so they haven’t actualized their lives as they were supposed to.

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

Dr. shaneer 

2. Mental Well-being:
The positive effects of exercise extend to mental health. Physical activity releases endorphins, often referred to as ‘feel-good’ hormones, which can alleviate stress, anxiety, and depression. Regular exercise has also been associated with improved cognitive function and a reduced risk of neurodegenerative diseases.

If everybody did what they thought they loved, the important things wouldn’t get done. To function as a society, there are labors that are necessary. Someone has to do them. Is that person robbed of a life of passion, because they had to choose a life of skill and purpose? No, of course not.

Regular exercise has been associated with five notable improvements in cognitive function.

1. Enhanced memory retention
2. Improved concentration and focus
3. Increased mental clarity
4. Better executive function skills
5. Reduced risk of cognitive decline with aging.

Regular physical activity has been shown to positively impact memory function. Exercise is believed to promote the growth of the hippocampus, a brain region crucial for memory and learning.

Exercise has the potential to enhance attention and concentration. It increases blood flow to the brain, delivering more oxygen and nutrients, which can improve cognitive functions related to focus and attention. The real joy of daily work is in what we have to give. We are not fulfilled by what we can seek to please us, but what we can build and offer. It is not fame, or money, or recognition that makes for a thoroughly meaningful life, it is how we put our gifts to use. It is how we give.

Physical activity is known to release chemicals like endorphins and neurotransmitters that contribute to a sense of well-being and mental clarity. This can lead to improved cognitive performance and a more focused mind. Think about the structure of that phrase: “Do what you have to give.” What you have to give. What is already within you. Your gifts are not random, they are a blueprint for your destiny. 

You are doing what you came here to do.

Original Article : Medium