Eating for heart health

Eating for heart health involves making mindful choices that prioritize cardiovascular well-being. Embrace a diet rich in fruits, vegetables, and whole grains to provide essential vitamins, minerals, and fiber. Incorporate heart-healthy fats from sources like nuts, seeds, and olive oil while limiting saturated and trans fats.

Prioritizing lean proteins, reducing salt intake, and moderating alcohol consumption contribute to a heart-smart approach, promoting a lifestyle that supports cardiovascular resilience and overall health.

1.Healthy Fats

Choose sources of healthy fats, such as avocados, nuts, seeds, and olive oil, while limiting saturated and trans fats found in processed and fried foods.

We’re doing people an incredible disservice by telling them they should seek, and pursue, what they love. People usually can’t differentiate what they really love and what they love the idea of.

 Rich in monounsaturated fats, avocados are not only creamy and delicious but also contribute to heart health and may help lower bad cholesterol levels.

 A staple in the Mediterranean diet, extra virgin olive oil is high in monounsaturated fats and contains antioxidants that offer anti-inflammatory benefits.  A staple in the Mediterranean diet, extra virgin olive oil is high in monounsaturated fats and contains antioxidants that offer anti-inflammatory benefits.

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet.

Dark Lee

Salmon, mackerel, trout, and sardines are excellent sources of omega-3 fatty acids, which are known for their heart-protective properties and support brain health. Almost everybody believes they have the talent to succeed at the thing they really love. Needless to say, not everybody is correct.

If everybody did what they thought they loved, the important things wouldn’t get done. To function as a society, there are labors that are necessary. Someone has to do them. Is that person robbed of a life of passion, because they had to choose a life of skill and purpose? No, of course not.

Heartful Living: Nourish Your Body with a Colorful Plate and Wise Choices.

1. Limit Salt Intake:
2. Stay Hydrated:
3. Regular Exercise:
4. Whole Grains:
5. Lean Proteins:

You can choose what you love to do, simply by how you think of it and what you focus on. Everything is work. Everything is work. Everything is work. There are few jobs that are fundamentally “easier” than others, whether by virtue of manual labor or brain-power. There is only finding a job that suits you enough that the work doesn’t feel excruciating. There is only finding what you are skilled at, and then learning to be thankful.

The real joy of daily work is in what we have to give. We are not fulfilled by what we can seek to please us, but what we can build and offer. It is not fame, or money, or recognition that makes for a thoroughly meaningful life, it is how we put our gifts to use. It is how we give.

Think about the structure of that phrase: “Do what you have to give.” What you have to give. What is already within you. Your gifts are not random, they are a blueprint for your destiny. There’s more to your life than just what you think will make you happy. Your real talents may not stroke your ego as much, but if you apply to them the kind of higher thinking that allows you to find the purpose within them, you will be able to get up every single day and work diligently. Not because you are stoking your senses and stroking your ego, but because you are using what you have.

You are doing what you came here to do.

Original Article : Medium